Addiction Treatment Center / Perinatal Mental Health Therapy
Perinatal Mental Health Therapy in Los Angeles, CA
Support for the mother you are becoming, and the family adjusting alongside you
- Perinatal trained, licensed clinicians
- Individual, couples, and group therapy options
- Same week appointments available
- Confidential care for the whole family
Signs & Symptoms of Perinatal Struggle
Has it been anywhere from a few weeks to about a year since you gave birth, or are you currently pregnant? If so, you’re in what clinicians call the perinatal period, a season where big emotional shifts are common and expected. Feeling different than you imagined doesn’t mean something is wrong with you.
If you’re a new mother, this might sound like:
- Sadness, numbness, or crying spells that don’t seem to lift, even on good days
- Guilt for not feeling the joy you thought you’d feel, or shame about how hard this is
- Irritability, anger, or mood swings that don’t feel like you
- Racing or intrusive thoughts about the baby’s safety, constant worry, or trouble concentrating
- Exhaustion that a full night’s sleep, on the rare night you get one, doesn’t touch, along with appetite changes, a racing heart, or physical panic symptoms
- Feeling like a stranger in your own body and identity
- Trouble bonding with your baby, and shame about that difficulty
- Replaying a difficult birth, medical scare, or NICU stay and not being able to shake it
- Pulling away from friends, family, or things you used to enjoy, or feeling like you’re performing “okay” for everyone else
If any of this sounds familiar, that recognition matters. These are not personal shortcomings. They’re some of the most common signs of a perinatal mood or anxiety disorder (PMAD), the most common complication of childbirth, and they are highly treatable. You don’t need to wait until things feel unbearable to reach out, and you don’t need a diagnosis in hand to deserve support. Naming what you’re feeling is often the first real step toward feeling like yourself again. Both the mother’s experience and the partner’s are real, and both deserve care, since when one parent struggles, it touches the whole household.
What Is Perinatal Mental Health Therapy
Perinatal mental health therapy addresses the emotional and psychological changes that happen during pregnancy and in the year after birth, a window clinicians call the perinatal period. It’s different from the “baby blues,” which usually passes within two weeks. Postpartum mood and anxiety disorders are treatable medical conditions. They are not a character flaw, a parenting failure, or something you’re supposed to push through on your own.
Conditions We Treat Under Perinatal Mental Health Therapy
Postpartum Depression
One-on-one sessions with your primary therapist to work through personal challenges, track progress, and adjust your plan as you move forward.
Postpartum & Perinatal Anxiety
Constant worry, racing thoughts, and physical panic symptoms that can appear during pregnancy or after birth. More common than most people realize.
Postpartum OCD
Intrusive, unwanted thoughts, often about the baby’s safety, paired with compulsive checking or avoidance behaviors.
Birth Trauma & Medical PTSD
Emotional aftershock from a traumatic, frightening, or medically complicated birth experience.
Postpartum Rage & Burnout
Irritability, anger, or complete depletion that builds from sleep loss, unmet needs, and the relentless demands of new parenthood.
Perinatal Grief
Processing pregnancy loss, infant loss, or the loss of the birth or postpartum experience you expected.
Partner & Paternal Postpartum Depression
Matrescence & Identity Adjustment
The disorienting shift in identity that comes with becoming a parent. Even without a diagnosable condition, this deserves support.
How Perinatal Therapy Works at MindSpace
1. Initial Consultation
A real, warm conversation with our admissions team, by phone, and if newborn logistics make that hard, we'll work around your schedule.
2. Confidential Perinatal Assessment
A private conversation with a clinician trained in perinatal mental health. We gently screen for postpartum depression, anxiety, OCD, and trauma using validated clinical tools, and we ask about your birth story, your support system, and what's actually hard right now.
3. Insurance Verification
We check your benefits and explain exactly what's covered before you commit to anything.
4. A Plan Built Around Your Life
Not every new parent needs the same level of care. Some benefit from brief, focused therapy. Others need weekly individual sessions, a support group, or couples work. We recommend the right fit for you, not a default program.
5. Flexible First Session
Many clients start within days. Sessions can be in person in North Hollywood or virtual, so getting support doesn't have to mean finding childcare or leaving the house.
Families from North Hollywood and Los Angeles Choose MindSpace
- Located at 10933 Camarillo St, North Hollywood, close to Studio City, Burbank, Toluca Lake, and Valley Village
- Clinicians trained specifically in perinatal and postpartum mental health
- Care for mothers, partners, and couples, not just the identified patient
- Flexible scheduling
- HIPAA protected records from day one
- 92% of clients report improved coping skills after completing our program
Solutions & Therapy Options We Provide
Brief, Focused Therapy
Short term, goal oriented sessions for parents who need targeted support, not an open ended commitment. Ideal for processing a specific event, like a hard birth or an early crisis, or for building coping tools quickly.
Individual Therapy
One on one sessions with a perinatal trained clinician to work through depression, anxiety, trauma, or identity changes at your own pace.
Couples & Partner Inclusive Therapy
Sessions that bring both parents into the room, to rebuild communication, share the emotional load more evenly, and help partners understand what’s actually happening and how to help.
Group Therapy for New Parents
Facilitated groups where mothers and partners connect with others in the same season of life. Hearing “me too” from someone else can ease the isolation that makes PMADs harder to carry.
Family Therapy
When grandparents, older children, or the broader household are part of the adjustment, family sessions help everyone find their footing together.
Medication Management
For parents who may benefit from psychiatric support, especially alongside breastfeeding considerations, our clinical team works closely with your OB/GYN and pediatrician.
Types of Therapies We Use in Our Facility
Cognitive Behavioral Therapy (CBT)
identifies the anxious or self critical thought patterns common in new parenthood and gently replaces them with more grounded responses.
Dialectical Behavior Therapy (DBT)
builds skills for managing overwhelming emotion, irritability, and distress tolerance during a period with very little margin.
Interpersonal Therapy (IPT)
focuses on role transitions and relationship strain, which is often at the center of perinatal distress.
Psychoeducation
practical, evidence based information about what's happening hormonally, physically, and emotionally, so symptoms feel less frightening and less isolating.
Trauma-Informed Care
for birth trauma, medical trauma, or past trauma resurfacing after childbirth, delivered in a way that never retraumatizes.
92% of clients report improved coping skills after completing our program.
Contact Us Today
Therapies are Held in Confortable and Professional Environment
Meet the Team of our Physicians
We are here for you. Our experienced therapists will help you overcome addiction, mental health hardships. We put our 20 years of experience in practice and help hundreds of people in starting from the North Hollywood area to throughout the California.
Areas We Serve in California
MindSpace Recovery Center is located in North Hollywood, where we provide perinatal mental health therapy for mothers and partners throughout the San Fernando Valley and greater Los Angeles. Our facility sits near the Hollywood Burbank Airport and close to the 101 and 170 freeways, making it easy to reach from neighboring communities like Studio City, Sherman Oaks, Burbank, Van Nuys, and Glendale. Our licensed clinical team works with each family in person, building a treatment plan around your actual life right now, whether that means a feeding schedule, a partner’s work hours, or simply finding the window when the baby is finally asleep.
(818) 528-4170
info@mindspacerc.com
10933 Camarillo St
North Hollywood, CA 91602
Monday to Friday, 8:30 -5 p.m.
- Valley Village
- Valley Glen
- Studio City
- Toluca Lake
- Sherman Oaks
- Universal City
- Los Feliz
- Los Angeles
- Burbank
- Van Nuys
- Sun Valley
- Glendale
- Silver Lake
Insurance Companies We Partner With
MindSpace Recovery Center works with many major insurance providers to help make treatment more accessible. During your consultation, our team can review your benefits and let you know what coverage may apply to your plan. We handle verification directly with your insurance provider, so you can focus on getting started with care rather than managing paperwork on your own.
Commonly Asked Questions
Perinatal therapy is provided by clinicians specifically trained in the hormonal, physical, and identity level changes of pregnancy and postpartum. We screen for conditions like postpartum OCD and birth trauma that general therapists may miss, and we build sessions around the realities of caring for a newborn.
